Here’s How Much You Should Stand Each Day
We know that the amount of time we spend sitting each day wreaks havoc on our health, and in a new paper, researchers show that spending […]
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LET WHO PUT WHAT WHERE? FINDING A CURE FOR PELVIC PAIN
My condition first presented as a harm- less, if painful, urinary tract infection. I was on a work getaway in the New England woods, far […]
Too Much Sitting Can Be Deadly, Even With Exercise
Regular exercise doesn’t erase the higher risk of serious illness or premature death that comes from sitting too much each day, a new review reveals. Combing through […]
9 Physical Therapist Tips to Help You Age Well
We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are […]
Widespread Pain is Creating Widespread Prescription Drug Use
An estimated 126.1 million adults have felt some pain in the past 3 months, and 25.3 million adults suffer from pain daily, according to a […]
4 Ways to Stick With a Fitness Plan
Think tracking the numbers on the scale motivates you? Think again. “External feedback, like focusing on pounds lost or how your clothes fit, isn’t sustainable […]
Rheumatoid Arthritis (RA)
About 1.5 million people in the United States have rheumatoid arthritis. Rheumatoid arthritis (RA) is a chronic autoimmune disease causing pain, swelling, stiffness and loss of […]
Soreness vs Pain: What’s the Difference?
There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with […]