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Sports Physical Therapy

Sports medicine and sports physical therapy involve a comprehensive team of healthcare professionals dedicated to improving athletic performance through the treatment and prevention of sports injuries.

These qualified professionals have a wide range of backgrounds including exercise physiologists, athletic trainers, physicians, biomechanists, nutritionists and physical therapists.

At OSPTKY, our goal is to improve athletic performance. We take pride in preventing, identifying, minimizing, and correcting athletic injuries through a series of treatments.

Sports Physical Therapy Treatment Options

PPTS’s expert physical therapists may perform a variety of interventions designed to prevent and treat sports injuries. These therapies may include:

  1. Pre-participation screening – Physical therapists will assess and identify any issues that may lead to an injury in an athlete.
  2. Cardiovascular, resistance, endurance and neuromuscular re-education exercise programs – Athletes may be educated on a variety of programs that will help improve their wellness and performance.
  3. Taping and bracing – If deemed necessary, physical therapists can minimize injury occurrence by taping and/or bracing ankles, elbows, and other areas susceptible to injury.
  4. Sports specific ergonomic and training regimens – Our sports medicine experts may prescribe ergonomic adjustments to improve mobility in athletes, as well as training regimens to enhance performance and increase wellness.
  5. Manual physical therapy – In some cases, hands-on treatment of joints, muscles, and limbs may be used to improve muscle ability, mobility, and function.
  6. Orthopaedic physical therapy – Orthopaedic physical therapy treats conditions of the musculoskeletal systems, which consists of the bones, muscles, joints, ligaments and more.

Who Benefits From Sports Physical Therapy at OSPTKY?

Orthopedic and Sports Physical Therapy helps hundreds of athletes take control of their performance by staying injury-free and in the game. All of our therapists have earned a Masters or Doctorate degree in physical therapy. Professional and amateur athletes of any age can benefit from our dedicated treatment and prevention of sports injuries. No matter what sport you play, from football to basketball to bow hunting, you can trust us to provide the best quality of care for your sports injuries.

Sports Physical Therapy FAQs

  • The estimated time for returning to your regular activities depends on the nature of your injury, your treatment process, and the recommendation of your sports medicine professional. Rest assured, the OSPTKY team will come up with the perfect plan to get you back to 100% quickly and with lasting results.

  • Treatment times vary from patient to patient, but the average appointment lasts for one hour. Your therapist will inform you of an estimated treatment timeline at your first appointment.

  • You should see a physical therapist at OSPTKY if you’ve suffered an injury that doesn’t go away after a few days of rest or your athletic performance is diminished. Physical therapy is also a great way to improve your speed, agility, and physical condition and stay injury-free!

  • OSPTKY treats a variety of sports injuries including concussions, back pain, neck pain, hamstrings, ankle injuries, shoulder injuries, strains, sprains and other conditions associated with athletics. If you’re in pain, contact us today to see how we can help you return to play quickly, efficiently, and with lasting results.

The OSPTKY Difference

Choosing Orthopedic and Sports Physical Therapy means working with Kentucky’s premier sports therapy experts. Our physical therapists are invested in your health and athletic performance, whether you’re beginning a fitness routine or a trained professional. Our holistic approach emphasizes care that’s thorough, hands-on, and tailored to your individual needs.

The OSPTKY team consists of highly-skilled professionals trained in a variety of athletic specialties. We look at the best way to minimize discomfort, maximize performance, and get you back in the game. Every treatment is backed with the latest in sports medicine science and research, giving you 100% – just like you do in your sport.

The OSPTKY Difference

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

More Board Certified Experts

Experience high-quality care from a team you can trust.

Caring Physical Therapists

Gain a team of therapists committed to your recovery.

Sports Physical Therapy Locations

Jeffersonville

590 Missouri Avenue, Ste 201
Jeffersonville, IN 47130
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Hamburg

1868 Plaudit Place
Suite B
Lexington, KY 40509
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Lexington

230 W. Main Street
Suite B
Lexington, KY 40507
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Lincoln County

132 Frontier Boulevard
​Suite 106
Stanford, KY 40484
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Louisville

11330 Maple Brook Drive
Louisville, KY 40241
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Richmond

171 North Keeneland Drive
Richmond, KY 40475
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Performance Physical Therapy

460 East Brannon Road
Nicholasville, KY 40356
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Danville

474 Whirlaway Drive
Danville, KY 40422
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Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

Have more questions? Contact Us

People in Louisville, Lexington & Southern Indiana Trust OSPTKY

Hear from patients that reclaimed their lives.

My therapist listened to me and used my history as her previous patient to treat me and I achieved pain relief after the 2nd session. I'm so thankful for her expertise and kindness.

5 stars

Kathyrn H.

OSPTKY Patient

PT was my last resort and they came through with flying colors. It is amazing how much my pain has gone away in a week. My therapist is extremely knowledgeable and was quick to know my issue. The entire staff is very organized and extremely nice!!

5 stars

Lindsey W.

OSPTKY Patient

Besides the absolute friendliest people in the world... I trust what these professionals say for me to do to become stronger!

5 stars

Nathan K.

OSPTKY Patient

The staff are all 110% top-notch! The goal is to not need to come to PT anymore but the dynamics and atmosphere they have created make you miss them as people! As an athlete, it is common for other athletes to ask for recommendations on who to see upon an injury, majority of the time OSPTKY & crew come up as the go-to solution! Life & aging are tough, they help make it stronger & easier!!!!

5 stars

Tyler W.

OSPTKY Patient
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