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To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian […]

With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any […]

Craving chocolate? Go ahead and indulge. According to a new study published in the journal Appetite, consuming chocolate on a weekly basis could improve cognitive function. The researchers […]

Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week regime—they might be better […]

1. Pain is output from the brain. While we used to believe that pain originated within the tissues of our body, we now understand that pain […]

Planning a trip to go skiing before Spring sets in?  Check out this article from the American Physical Therapy Association for tips on preventing knee […]

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not […]

Ensure that your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or weakness. Here are some physical […]

Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to aches, […]

Cancer patients who start rehabilitation before they begin treatment may recover more quickly from surgery, chemotherapy or radiation, some specialists say. But insurance coverage for […]